Fitness Tools
10 free tools tagged with "fitness"
Health & Fitness
(6)BMI Calculator
Calculate your Body Mass Index with our free BMI calculator. Supports metric and imperial units with a visual scale showing your healthy weight range.
💪 Health & FitnessTDEE Calculator
Calculate your Total Daily Energy Expenditure using the Mifflin-St Jeor equation. Get calorie targets for weight loss, maintenance and gain
💪 Health & FitnessBody Fat Calculator
Estimate your body fat percentage using the US Navy method. Shows fat mass, lean mass and body fat category with just a tape measure
💪 Health & FitnessHeart Rate Zone Calculator
Calculate your 5 heart rate training zones from your age and resting heart rate. Colour-coded zones from recovery to VO2 max
💪 Health & FitnessSteps to Miles Converter
Convert your step count into miles walked. Based on average stride length of 2.5 feet (2,112 steps per mile). Perfect for tracking fitness goals
💪 Health & FitnessMiles to Steps Converter
Find out how many steps are in a mile, half marathon, or any distance. Based on average 2.5 ft stride length (2,112 steps per mile)
💪 Health & FitnessSports & Fitness
(4)Running Training Plan Generator
Generate a personalised running training plan for 5K, 10K, half marathon or marathon. Choose your level, training weeks, and get a printable week-by-week schedule.
⚽ Sports & FitnessOne Rep Max Calculator
Calculate your one rep max lift weight instantly. Free 1RM calculator for strength training.
⚽ Sports & FitnessCycling Calorie Calculator
Estimate calories burned cycling based on distance, speed, weight and terrain. Uses MET values for accurate calorie estimates across different riding conditions.
⚽ Sports & FitnessSwim Pace Calculator
Calculate your swimming pace per 100m from pool laps and time. See estimated times for 400m, 750m and 1500m distances with total distance swum.
⚽ Sports & FitnessExplore our collection of 10 free fitness tools. Each tool works directly in your browser with no sign-up required. From calculators and converters to generators and planners - find the right tool for your needs and get results instantly.