TDEE Calculator
Calculate your Total Daily Energy Expenditure using the Mifflin-St Jeor equation. Get calorie targets for weight loss, maintenance and gain
TDEE Calculator
Basal Metabolic Rate
1699
calories/day at rest
Daily Energy Expenditure
2633
maintenance calories
Weight Loss Goal
2133
-500 cal/day
Weight Gain Goal
3133
+500 cal/day
Macro Split (at maintenance)
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