Body Fat Calculator
Estimate your body fat percentage using the US Navy method. Shows fat mass, lean mass and body fat category with just a tape measure
Body Fat Calculator (US Navy Method)
Body Fat Percentage
16.9%
Fitness
Fat Mass
12.7
kg
28.0 lbs
Lean Mass
62.3
kg
137.3 lbs
Category Ranges
⚠️ Accuracy Note
The US Navy method is an estimate. Actual body composition is best determined via DEXA, hydrostatic weighing, or other advanced methods.
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