Calorie Deficit Calculator
Calculate the daily calorie deficit needed to reach your goal weight in your chosen timeframe. Includes safety warnings and milestone tracking
Calorie Deficit Calculator
⚠️ High Daily Deficit
A deficit of 1375 cal/day exceeds the safe limit of 1000 cal/day. Consider extending your timeframe.
Total Weight Loss
15.0
kg to lose
Weekly Loss Target
1.25
kg per week
Daily Deficit Needed
1375
calories/day
Daily Calorie Target
1260
to consume
Estimated Timeline
12 weeks
At 1375 cal/day deficit
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