Substitute Ingredient Finder
Find cooking substitutes for common ingredients with ratio adjustments and flavour notes for 50+ ingredients
Substitutions
Buttermilk
1 cup milk + 1 tbsp lemon juice
Ratio: equal
1 cup plain yogurt
Ratio: equal
Honey
Maple syrup
Ratio: equal
Agave nectar
Ratio: equal
Butter
Coconut oil
Ratio: 1:1
Olive oil
Ratio: 3/4 cup oil per 1 cup butter
Egg
Applesauce (baking)
Ratio: 1/4 cup per egg
Flax egg (1 tbsp ground flax + 3 tbsp water)
Ratio: 1 per egg
Milk
Almond milk
Ratio: equal
Oat milk
Ratio: equal
Sour cream
Plain yogurt
Ratio: equal
Crรจme fraรฎche
Ratio: equal
Heavy cream
Coconut cream
Ratio: equal
Evaporated milk
Ratio: equal
Vanilla extract
Almond extract
Ratio: 1/2 tsp per 1 tsp
Maple extract
Ratio: equal
Baking powder
1/4 tsp baking soda + 1/2 tsp cream of tartar
Ratio: 1 tsp
Cornstarch
Flour (use 50% more)
Ratio: 1 tbsp cornstarch = 2 tbsp flour
Arrowroot
Ratio: equal
Substitutions work best in certain recipes. Test with small batches first, especially in baking.
Why Most Substitutions Work in Specific Recipes Only
Ingredient substitution isn't a free trade - every swap changes something. Replacing buttermilk with milk plus lemon juice (1 cup milk plus 1 tablespoon lemon juice, left to curdle for 5 minutes) works perfectly in pancakes and scones. The same swap in a buttermilk fried chicken brine works less well because you lose the slow tenderising effect of cultured dairy over hours. The finder lists ten common ingredients with their best substitutes plus the ratios.
Baking is the unforgiving one. Cakes, biscuits and bread rely on chemistry: leavening agents, fats melting at specific temperatures, proteins setting at others. Swapping butter for olive oil at 1:1 in a Victoria sponge gives you something inedible. The correct ratio is 3/4 cup oil per 1 cup butter to compensate for the water content butter contains - and even then the texture is denser. Cooking is more forgiving because heat and seasoning cover most sins.
Core Substitutions Worth Knowing
A few swaps come up so often they're worth memorising. One egg becomes 1/4 cup unsweetened applesauce in baking (good for muffins and quickbreads, not custard). One tablespoon cornstarch becomes two tablespoons plain flour for thickening sauces, though the flour gives a slightly cloudier finish. Heavy cream swaps to coconut cream or evaporated milk depending on whether you want richness or a lighter result. Vanilla extract scales 1:1 with maple extract, or 1/2 teaspoon almond extract per 1 teaspoon vanilla.
Test substitutions with small batches before committing to a dinner-party recipe. The finder gives you starting ratios; your specific oven, brand of flour and measuring style will tweak the final result. For unit conversions when the substitute uses different measurements (cups vs grams, teaspoons vs millilitres), use the [Baking Conversion Calculator](/baking-conversion-calculator) alongside this tool.
Frequently Asked Questions
Can I always substitute butter with oil?
Not 1:1. Butter contains around 80% fat and 20% water; oil is 100% fat. For baking, use 3/4 cup oil per 1 cup butter to compensate. Even then the texture changes: oil produces denser, moister cakes and crispier biscuits. For sautรฉing, swap freely (oil even has a higher smoke point). For pastry, butter is irreplaceable - the layered laminated structure depends on solid fat that melts at oven temperature.
What's the best vegan egg substitute?
Depends on the role of the egg. Binding (meatballs, veggie burgers): a flax egg works well (1 tablespoon ground flax plus 3 tablespoons water, rested 5 minutes). Leavening (cakes, pancakes): commercial egg replacers like Bob's Red Mill or Crackd. Moisture (quickbreads, muffins): unsweetened applesauce at 1/4 cup per egg. None of these handle every role - meringue and custard genuinely need eggs.
Can I make my own self-raising flour?
Yes. Add 2 teaspoons of baking powder per 150g of plain flour and sift twice to distribute evenly. Use immediately; mixed self-raising flour loses potency over months because the baking powder slowly absorbs ambient moisture. For commercial self-raising flour the ratio is similar - around 2.5g baking powder per 100g flour.
Does it matter which type of milk I substitute?
Yes for baking, less so for cooking. Plant-based milks (almond, oat, soya) substitute milk in pancakes, sauces and most cakes at 1:1 with little detectable difference. They struggle in custards and ice creams that need dairy fat for body. Coconut milk has a stronger flavour that works in curries and tropical desserts but clashes in vanilla cakes. Match the fat content roughly: full-fat oat milk for whole milk, light almond milk for skimmed.