Jet Lag Calculator
Calculate jet lag severity and recovery time for your trip. See timezone difference, recovery plan and direction-specific adjustment tips.
Timezone Difference
5 hours
Direction
Westbound (gaining time)
Jet Lag Severity
Moderate
Estimated Recovery Time
3 days
Adjustment Tips
- •Stay awake during flight if possible
- •Seek afternoon light upon arrival
- •Avoid caffeine in the evening
- •Have a light breakfast next morning
- •Try melatonin in the evening
Recovery times vary by individual. Staying hydrated, exercising, and maintaining a regular sleep schedule helps with adjustment.
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